{"id":2860,"date":"2024-03-28T13:00:17","date_gmt":"2024-03-28T13:00:17","guid":{"rendered":"https:\/\/intikisa.com\/?p=2860"},"modified":"2024-10-22T17:35:19","modified_gmt":"2024-10-22T17:35:19","slug":"the-root-of-the-andes-and-its-incredible-health-benefits","status":"publish","type":"post","link":"https:\/\/intikisa.com\/es\/the-root-of-the-andes-and-its-incredible-health-benefits\/","title":{"rendered":"The Root of the Andes and its incredible health benefits."},"content":{"rendered":"

Did you know that black Maca is an Andean superfood that will boost your physical performance? Discover its origin in this informative blog.<\/b><\/p>\n

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Maca, known scientifically as Lepidium meyenii, is a crop native to the central Andes of Peru and has been cultivated at high altitudes between 3800 and 4500 meters above sea level since Inca times. This herbaceous plant is highly resistant to extreme climatic conditions such as hailstorms, frost and prolonged droughts, which makes it an invaluable resource for Andean communities.\u00a0<\/span><\/p>\n

To cultivate this Andean root, a cold and dry climate is recommended, with moderate temperatures during the day and cold at night. The ideal soil for growing maca is well drained, slightly acidic and rich in organic matter.\u00a0<\/span><\/p>\n

This great food for an Andean diet is valued for its medicinal properties. Among the chemical components of maca that have been linked to its therapeutic actions that provide its two main benefits:<\/span><\/p>\n

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  1. Increased fertility: It has been suggested that maca consumption may improve fertility in both men and women by increasing sperm quality and promoting ovulation.<\/span><\/li>\n
  2. Increased energy and stamina: Maca is known for its energizing properties. Many people use it to combat fatigue, increase physical endurance and improve athletic performance.<\/span><\/li>\n<\/ol>\n

    Why is Intikisa Black Maca recommended?\u00a0<\/b><\/p>\n

    Black maca is a variety of maca that is noted for its potential to offer a higher concentration of nutrients, as well as for its potential health benefits. It has been suggested that black maca may improve energy and endurance due to its adaptogenic properties, as well as support hormonal health and possibly have positive effects on mood and mental health.<\/span><\/p>\n

    Learn how Intikisa’s black maca helps protect your intestinal flora<\/b><\/p>\n

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    Intikisa’s gelatinized maca can protect the intestinal flora in several ways thanks to its natural fiber and prebiotic content. The dietary fiber present in maca helps promote intestinal regularity and provides food for beneficial bacteria in the intestine, thus contributing to maintain a healthy balance of intestinal flora. In addition, the natural prebiotics present in gelatinized maca stimulate the growth of these healthy bacteria, which can improve digestive health and strengthen intestinal flora. Together, these benefits can help regulate intestinal pH and create a supportive environment for intestinal flora, protecting against digestive problems and promoting overall wellness.<\/span><\/p>\n

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    What exciting culinary experiences can we explore with Intikisa’s fascinating black maca?<\/b><\/p>\n

    Gelatinized maca is a variant of maca root, which has been processed to improve its digestibility and concentrate its nutrients. Some exciting culinary experiences you can explore with gelatinized maca include:<\/span><\/p>\n

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    • Shakes and smoothies<\/span><\/li>\n
    • Oatmeal or cereals<\/span><\/li>\n
    • Energy bars<\/span><\/li>\n
    • Ice cream and sorbets<\/span><\/li>\n
    • Puddings and puddings<\/span><\/li>\n
    • Granola bars<\/span><\/li>\n
    • Maca mousse<\/span><\/li>\n<\/ul>\n

      Remember to start with small amounts and adjust according to your taste, and consult a health professional if you have concerns about incorporating it into your diet.<\/span><\/p>\n

      MACA MOUSSE RECIPE<\/b><\/p>\n

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      Ingredients:<\/span><\/p>\n

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      • 10 grams of water<\/span><\/li>\n
      • 10 gr of Colapez<\/span><\/li>\n
      • 100 gr of Cream of Milk<\/span><\/li>\n
      • 200 gr evaporated milk\u00a0<\/span><\/li>\n
      • 250 gr of condensed milk<\/span><\/li>\n
      • 374 gr Cream Cheese<\/span><\/li>\n
      • 150 gr of Maca Powder<\/span><\/li>\n<\/ul>\n

        Instructions:<\/span><\/p>\n

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        1. In a bowl place the colapez and water for adsorption.<\/span><\/li>\n
        2. In a blender, place the cream, evaporated milk, condensed milk and cream cheese.<\/span><\/li>\n
        3. Add the gelatinized maca powder little by little and continue blending.\u00a0<\/span><\/li>\n
        4. Dissolve the colapez by heating it in a bain-marie or microwave on high power for 20 seconds. Add it to the previous preparation as a thread.<\/span><\/li>\n
        5. Blend all the ingredients until you obtain a smooth and homogeneous mixture.<\/span><\/li>\n
        6. Serve in the container of your choice and enjoy this delicious and refreshing maca mousse!<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

          Did you know that black Maca is an Andean superfood that will boost your physical performance? Discover its origin in this informative blog.   Maca, known scientifically as Lepidium meyenii, is a crop native to the central Andes of Peru and has been cultivated at high altitudes between 3800 and 4500 meters above sea level […]<\/p>\n","protected":false},"author":6,"featured_media":3471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/comments?post=2860"}],"version-history":[{"count":2,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts\/2860\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts\/2860\/revisions\/2873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/media\/3471"}],"wp:attachment":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/categories?post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/tags?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}