{"id":2020,"date":"2022-12-26T17:37:37","date_gmt":"2022-12-26T17:37:37","guid":{"rendered":"https:\/\/intikisa.com\/?p=2020"},"modified":"2022-12-26T17:37:37","modified_gmt":"2022-12-26T17:37:37","slug":"zinc-benefits","status":"publish","type":"post","link":"https:\/\/intikisa.com\/es\/zinc-benefits\/","title":{"rendered":"Zinc Benefits"},"content":{"rendered":"

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Why is it important to consume Zinc rich-foods?<\/strong><\/h2>\n

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Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.<\/p>\n

Furthermore, after iron, zinc is the most abundant trace mineral in your body, which means it\u2019s a mineral that we can\u2019t do without but only need in small quantities to be healthy. Men and women 19 years and older need 11 milligrams and eight milligrams, respectively.<\/p>\n

Zinc benefits:<\/strong><\/h2>\n
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  1. It occurs naturally in many of the foods you eat<\/em><\/strong>: <\/em>The good news is that zinc is found throughout our food, from meat, fish and poultry to whole grains, nuts, legumes and vegetables.<\/li>\n
  2. It helps you maintain a healthy immune system: <\/em><\/strong>Zinc can boost T-cell production, which is an important component of the immune system responsible for fighting off infections,\u201d Harrison said. \u201cLow levels of zinc are connected with reduced T-cell function, which explains why those who are zinc deficient are more prone to illness.<\/li>\n
  3. It is an important nutrient for your skin<\/em><\/strong>:<\/em><\/strong> Zinc has anti-inflammatory properties that may help people with acne, rosacea, psoriasis, eczema and wound repair.<\/li>\n
  4. It heals your gut<\/em><\/strong>:<\/em> As long as you don\u2019t overdo it with zinc supplementation, zinc is known as a soothing mineral for the digestive system. It helps repair the cells that line your intestinal tract, keeping them strong and tip-top shape so they can properly absorb nutrients.<\/li>\n
  5. It may aid in age-related macular degeneration<\/em><\/strong>:<\/em><\/strong> Zinc is important to eye health as well. Zinc is naturally found in high levels of your macula, part of the retina, and helps vitamin A produce melanin, a pigment that protects your eyes.<\/li>\n<\/ol>\n

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      Why is it important to consume Zinc rich-foods? \u00a0 Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red […]<\/p>\n","protected":false},"author":6,"featured_media":2022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t