{"id":1848,"date":"2022-11-25T12:36:11","date_gmt":"2022-11-25T12:36:11","guid":{"rendered":"https:\/\/intikisa.com\/?p=1848"},"modified":"2022-11-25T12:40:53","modified_gmt":"2022-11-25T12:40:53","slug":"proteins-everything-i-need-to-know","status":"publish","type":"post","link":"https:\/\/intikisa.com\/es\/proteins-everything-i-need-to-know\/","title":{"rendered":"Proteins, everything I need to know…"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\tProteins are made up of many building blocks called amino acids.\u00a0Our bodies need the protein we eat to provide amino acids for the growth and maintenance of our cells and tissues.\u00a0Protein intake must change throughout our lives.\u00a0Plant and animal proteins vary in quality and digestibility, but this is generally not a problem for most people as long as full protein intake is needed.\u00a0Our goal is to eat protein from a variety of sources that is good for our health and the planet.\r\n\r\n\"\"\r\n

What are proteins made of?<\/h2>\r\nProteins are made up of many different amino acids linked together.\u00a0There are twenty different amino acids found in plants and animals.\u00a0Like the alphabet, the “letters” of amino acids can be arranged in millions of different ways to form entire “words” and “languages” of proteins.\u00a0Every animal, including humans, has its own proteins.\u00a0Amino acids are classified as essential or non-essential amino acids.\u00a0As the name suggests, the body cannot make essential amino acids, so they must come from our diet.\r\n

What do proteins do in the body?<\/h2>\r\nOur body is made up of millions of different proteins, each with a specific function.\u00a0The body’s proteins are constantly renewed and changed throughout our lives.\u00a0Although some amino acids can be recycled from the breakdown of previous proteins in the body, this process is not perfect.\u00a0This means that we need protein in our diet to meet our body’s amino acid needs.\r\n\r\n \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tWe can help you!!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tOBTAIN\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Proteins are made up of many building blocks called amino acids.\u00a0Our bodies need the protein we eat to provide amino acids for the growth and maintenance of our cells and tissues.\u00a0Protein intake must change throughout our lives.\u00a0Plant and animal proteins vary in quality and digestibility, but this is generally not a problem for most people […]<\/p>\n","protected":false},"author":6,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":5,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/posts\/1848\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intikisa.com\/es\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}