Superfoods + Biohacking: Optimize Your Body with Ancestral Nutrition
🌟 Introduction Biohacking is a discipline that uses lifestyle, nutrition, and sometimes technology to optimize biological functions (energy, focus, recovery). (News-Medical) While many associate biohacking with gadgets and high-tech tools, there’s also an ancestral path to “hack” your body: superfoods. At Intikisa, we bring together ancient Andean wisdom with modern science to help you unlock […]
How to Read Nutrition Labels Without Falling for Marketing Traps
In the age of “everything healthy,” it’s easy to fall for marketing traps disguised as good intentions. You walk into a supermarket, see a green label with a leaf and words like “natural,” “sugar-free,” or “with superfoods,” and think, “this must be good for me.” But when you take a closer look at the nutrition […]
Nutritional Burnout Real? When Your Body Gets Tired of Eating Poorly
We live in a time where exhaustion seems part of the everyday landscape. Many blame work, stress, or lack of sleep… but there’s a silent factor that could also be draining our energy: poor nutrition. Yes, just as there’s occupational burnout, we can also talk about nutritional burnout—a kind of bodily collapse that comes from […]
Tiredness for no reason: Could your diet be to blame? You’re not lazy, you’re malnourished
🧠 How Does Nutrition Affect Fatigue? Feeling tired all the time isn’t always due to stress or lack of sleep. Nutrition — what you eat and how you eat it — plays a crucial role in your energy levels, focus, and overall well-being. In this blog, we explore how food can be either your best […]
Can regular fruit consumption lower blood cholesterol?
High cholesterol is mostly caused by adopting unhealthy habits, so we can improve our cardiovascular health by eating fruits. We have repeatedly heard how dangerous high cholesterol levels are, since this type of expression is not in vain, since due to an excessive concentration of this substance, fatty deposits can form in the blood vessels, […]
¿Why should you consume Tarwi?
Tarwi (also known as “Lupine”) is an Andean legume that is one of the most complete vegetable proteins with the highest nutritional value. It contains many proteins, vitamins and minerals (41-51% protein, 28.2% carbohydrates, 7.1% fiber, 15% calcium, 10% iron). When eaten in flour form, it has more protein than soybeans than other flours made […]
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