High cholesterol is mostly caused by adopting unhealthy habits, so we can improve our cardiovascular health by eating fruits. We have repeatedly heard how dangerous high cholesterol levels are, since this type of expression is not in vain, since due to an excessive concentration of this substance, fatty deposits can form in the blood vessels, […]
Tarwi (also known as “Lupine”) is an Andean legume that is one of the most complete vegetable proteins with the highest nutritional value. It contains many proteins, vitamins and minerals (41-51% protein, 28.2% carbohydrates, 7.1% fiber, 15% calcium, 10% iron). When eaten in flour form, it has more protein than soybeans than other flours made […]
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