Superfoods, everything you should know..

Superfood is a combination of the prefix "super" and the noun "food", and any word with the suffix "super" refers to something exaggerated, such as a hero's superpower. The same goes for superfoods, foods that contribute more to their natural properties than other foods. Superfoods are those that: are high in fiber, vitamins and minerals. These properties help our body to protect us from diseases. Plus, it's full of phytonutrients and antioxidants like beta-carotene and vitamins A and E. They're low in calories. Superfoods are foods that, due to their composition and properties, have a positive effect on human health. In fact, the indigenous people use them to heal the mind and body. The main objective of superfoods is to provide our body with everything it needs and its vital components.

 

Peru is known worldwide for its rich biodiversity. This country has the most fertile soil in the world. That is why we have become one of the leading producers and distributors of the best foods in the world. For example, now the production of quinoa is famous in the world.

Peruvian superfoods grow in the fertile soil of the Amazon and Andean forests. In harmony with the environment, these wonderful Peruvian foods are not only rich in vitamins and minerals, but also have a unique flavor not found in other foods. For thousands of years, the ancient culture of Peru has worked to refine, refine, refine. Today, new generations of Peruvians and people from all over the world enjoy our schools and facilities.

Some of the most popular Peruvian superfoods include: maca, camu camu, quinoa, yacon, inchi, cacao, tarwi, blueberries, aguaymanto, etc. These Peruvian-produced superfoods come in many forms: natural, powdered, seeds, syrup, and more. These Peruvian superfoods have attracted a lot of attention from both the general population and food professionals, who extol their advantages and benefits for our body. However, despite all the talk about superfoods, it is also true that they are not miracle foods, so to get all their benefits, you must eat a healthy and balanced diet.