Cassava Flour: The Premium Gluten-Free Alternative That Truly Stands Out

Cassava flour is rapidly becoming one of the most complete and reliable options in the gluten-free and grain-free world. From a culinary, functional, and nutritional standpoint, this ingredient offers advantages that few root- or cereal-based flours can match. In this analysis, we address the key questions that informed consumers typically ask before choosing a healthy […]

Dehydrated Loche Squash: What It Is, Benefits, Recipes, and Where to Buy

Dehydrated Loche Squash: What It Is, Benefits, Recipes, and Where to Buy

Loche squash—known in English as “loche squash”—is an ancient variety of squash native to the northern coast of Peru (mainly Lambayeque). It has been granted a Protected Designation of Origin (PDO) in 2010 for its cultural and historical value. Its name comes from the Quechua language (Muchik), and this squash was a staple food in […]

Creamy Lucuma Mousse with Coconut Milk – A Natural Sweet Treat with Superpowers

Creamy Lucuma Mousse with Coconut Milk – A Natural Sweet Treat with Superpowers

In a world where most desserts are filled with processed sugars, artificial colors, and unhealthy fats, there’s a delicious and wholesome alternative — Lucuma. Known as the “Gold of the Andes”, this Peruvian fruit has been treasured for centuries for its unique caramel-vanilla flavor and impressive nutritional profile. Intikisa’s Lucuma Powder preserves all the essence […]

Loche Squash: The Golden Heritage That Nourishes Body and Memory

The Loche Squash (Cucurbita moschata) is not just a fruit — it’s a legacy. Native to northern Peru, especially the region of Lambayeque, this dark green, golden-fleshed squash has been an essential part of pre-Hispanic cuisine for more than a thousand years. Depicted in Moche ceramics and used in ancient agricultural rituals, the loche symbolizes […]

The Root of the Andes and its incredible health benefits.

Did you know that black Maca is an Andean superfood that will boost your physical performance? Discover its origin in this informative blog.   Maca, known scientifically as Lepidium meyenii, is a crop native to the central Andes of Peru and has been cultivated at high altitudes between 3800 and 4500 meters above sea level […]

Introducing Inca Alchemy: Exploring the Fusion of Tarwi, Cacao and Quinoa in Inka Golden

Inka Golden es un producto único que combina tres superalimentos andinos: tarwi, cacao y quinua. Tarwi, una leguminosa andina, ofrece una excelente fuente de proteínas de alta calidad, ácidos grasos omega-3 y fibra dietética para promover la salud digestiva y el control del azúcar en sangre. El cacao, rico en antioxidantes y compuestos que mejoran […]

Prepare maca pancakes with Intikisa!

La maca es una planta que crece en las alturas de los Andes. Se cultiva como raíz desde hace al menos 3.000 años. Los medicamentos también se elaboran a partir de la raíz, pero no hay suficiente información confiable sobre cómo funciona la maca. Las personas toman maca por vía oral para la infertilidad masculina, […]

8 reasons to eat Dried Cranberry

Dried cranberries are a delicious fruit that has gained too much strength lately thanks to its great flavor and the fact that it combines very well with everything, in addition to the fact that you can consume them at any time of the day and they are so practical that you can take them wherever […]

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