🥦 Why eating fiber isn’t just for “going to the bathroom”? For years, fiber has been seen as “that nutrient that helps you go to the bathroom.” But limiting it to that is like saying the sun is only good for tanning. Fiber is an integral ally for your health: it regulates your digestion, improves […]
These days, we’re surrounded by products claiming to be “natural,” “light,” or “healthy,” but many times those words are just window dressing. When it comes to smoothies, the difference between a natural one and a processed one can be as big as eating a fresh fruit… or drinking a beverage that only tastes like fruit. […]
Are you aware that Andean grains are recognized as genuine superfoods? These tiny but potent ingredients are not only part of Peru’s cultural and culinary heritage, but also stand out for their extremely high nutritional value. Quinoa, kiwicha and cañihua are types of grains that have become popular around the world, and it’s not hard […]
Do we really know what a ‘healthy diet’ means? A healthy diet is one that provides each person with the essential nutrients their body needs in a balanced way to meet their nutritional requirements. Humans require five essential nutrients, classified into 2 groups: Macronutrients Carbohydrates (rice, pasta, cereals, potatoes, etc.) Proteins (chicken, fish, meats, eggs, […]
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