🍽️ Eating Is Not the Same as Nourishing We live in a fast-paced world where eating has become an automatic act, often driven by stress, hurry, or emotions. In front of the computer, in traffic, or while watching a show, many people consume food without paying attention to what they’re putting into their bodies. This […]
🧠 How Does Nutrition Affect Fatigue? Feeling tired all the time isn’t always due to stress or lack of sleep. Nutrition — what you eat and how you eat it — plays a crucial role in your energy levels, focus, and overall well-being. In this blog, we explore how food can be either your best […]
🥦 Why eating fiber isn’t just for “going to the bathroom”? For years, fiber has been seen as “that nutrient that helps you go to the bathroom.” But limiting it to that is like saying the sun is only good for tanning. Fiber is an integral ally for your health: it regulates your digestion, improves […]
🌱 The story behind each superfood Tradition, ancestral power, and conscious nutrition in every spoonful We live in times when we seek “the natural,” but we often forget that nature already had the answers thousands of years ago. At Intikisa, we believe that superfoods are not just a health fad, but a cultural legacy that […]
🧠 Can Food Really Affect Your Mood? When we talk about “feeling good,” most people think of exercising, sleeping well, or meditating. But there’s a fundamental factor we often overlook: nutrition. What we eat doesn’t just impact our physical health—it directly shapes how we think, feel, and act. 🥦 Your Brain Eats Too The brain […]
The gut is increasingly being referred to as the body’s “second brain,” and it’s not just a metaphor—your digestive health is directly connected to your immune system, energy levels, and even your mood. In this article, we’ll explain what the microbiota is, why you should care about it, and how superfoods like those from […]
These days, we’re surrounded by products claiming to be “natural,” “light,” or “healthy,” but many times those words are just window dressing. When it comes to smoothies, the difference between a natural one and a processed one can be as big as eating a fresh fruit… or drinking a beverage that only tastes like fruit. […]
Are you interested in increasing your vitality and boosting your health naturally? If so, maca could be just what you’re looking for! Maca or also called Andin Ginseng, Peruvian Ginseng, Lepidium meyenii or Lepidium peruvianum is an ultra-nutritious food that has been gaining more and more followers thanks to its numerous wellness benefits. Were you […]
Are you aware that Andean grains are recognized as genuine superfoods? These tiny but potent ingredients are not only part of Peru’s cultural and culinary heritage, but also stand out for their extremely high nutritional value. Quinoa, kiwicha and cañihua are types of grains that have become popular around the world, and it’s not hard […]
Have you ever felt discomfort in your chest after enjoying your favorite meal? If so, you may be experiencing gastroesophageal reflux (GER), a condition that affects millions of people worldwide and can have a significant impact on your daily well-being. In this blog, we’ll discuss everything you need to know about GER: its causes, symptoms […]
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